San Diego (Cabrillo) tide windows
NOAA 9410170San Diego Bay reference station, the standard prediction source for the protected rocky intertidal zone at Cabrillo National Monument.
Covers: Cabrillo National Monument tidepools · Sunset Cliffs · Ocean Beach
Oct 25, 2026 (Sun): the tide bottoms at -0.3 ft at 3:31 PM — walkable 1:35 PM–5:30 PM, arrive by 2:31 PM. 65 · Good
Every daylight window, next 30 days
Heights in feet MLLW from NOAA station 9410170 (San Diego) predictions. ✳ = federal holiday.
| Date | Low | Height | Window | Daylight | Score |
|---|---|---|---|---|---|
| Mon | 12:18 AM | 0.0 ft | 10:20 PM–2:20 AM | night | 0 · Skip |
| Tue | 1:03 AM | -0.1 ft | 11:05 PM–3:05 AM | night | 0 · Skip |
| Wed | 1:41 AM | -0.1 ft | 11:50 PM–3:30 AM | night | 0 · Skip |
| Thu | 2:13 AM | 0.1 ft | 12:40 AM–3:50 AM | night | 0 · Skip |
| Thu | 2:34 PM | 0.7 ft | 1:40 PM–3:30 PM | 1h 50m | 26 · Skip |
| Fri | 2:43 AM | 0.4 ft | 1:25 AM–4:00 AM | night | 0 · Skip |
| Fri | 3:14 PM | 0.3 ft | 1:50 PM–4:40 PM | 2h 50m | 46 · Fair |
| Sat | 3:10 AM | 0.8 ft | 2:30 AM–3:55 AM | night | 0 · Skip |
| Sat | 3:51 PM | 0.0 ft | 2:15 PM–5:30 PM | 3h 15m | 58 · Fair |
| Sun | 4:29 PM | -0.0 ft | 2:45 PM–6:15 PM | 3h 30m | 59 · Fair |
| Mon ✳ | 5:07 PM | 0.1 ft | 3:25 PM–7:00 PM | 2h 54m | 56 · Fair |
| Tue | 5:48 PM | 0.3 ft | 4:10 PM–7:30 PM | 2h 8m | 34 · Skip |
| Wed | 6:35 PM | 0.6 ft | 5:20 PM–8:00 PM | 0h 57m | 18 · Skip |
| Thu | 7:33 PM | 1.0 ft | 7:20 PM–8:05 PM | night | 0 · Skip |
| Tue | 12:11 AM | 0.8 ft | 11:25 PM–1:05 AM | night | 0 · Skip |
| Wed | 12:43 AM | 0.7 ft | 11:40 PM–1:45 AM | night | 0 · Skip |
| Thu | 1:11 AM | 0.7 ft | 12:10 AM–2:15 AM | night | 0 · Skip |
| Fri | 1:39 AM | 0.7 ft | 12:45 AM–2:30 AM | night | 0 · Skip |
| Fri | 2:13 PM | 0.8 ft | 1:30 PM–3:05 PM | 1h 35m | 29 · Skip |
| Sat | 2:06 AM | 0.9 ft | 1:40 AM–2:30 AM | night | 0 · Skip |
| Sat | 2:51 PM | 0.2 ft | 1:20 PM–4:25 PM | 3h 5m | 55 · Fair |
| Sun | 3:31 PM | -0.3 ft | 1:35 PM–5:30 PM | 3h 55m | 65 · Good |
| Mon | 4:13 PM | -0.7 ft | 2:05 PM–6:30 PM | 3h 58m | 61 · Good |
| Tue | 5:00 PM | -0.8 ft | 2:45 PM–7:25 PM | 3h 17m | 64 · Good |
| Wed | 5:53 PM | -0.7 ft | 3:35 PM–8:25 PM | 2h 26m | 56 · Fair |
| Thu | 6:55 PM | -0.4 ft | 4:40 PM–9:25 PM | 1h 20m | 40 · Fair |
| Fri | 8:05 PM | -0.1 ft | 5:55 PM–10:30 PM | 0h 4m | 0 · Skip |
| Sat | 9:25 PM | 0.1 ft | 7:20 PM–11:40 PM | night | 0 · Skip |
| Sun | 9:38 PM | 0.2 ft | 7:45 PM–11:35 PM | night | 0 · Skip |
| Mon | 10:36 PM | 0.2 ft | 8:50 PM–12:20 AM | night | 0 · Skip |
Next 7 days of high and low tides
The complete high/low sequence from NOAA station 9410170, in local time. Tidewindow's scored table above is the smaller decision set: lows under +1.0 ft with a usable shoreline window.
| Date | Type | Time | Height |
|---|---|---|---|
| Sun | High | 6:38 AM | 4.1 ft |
| Sun | Low | 10:54 AM | 3.3 ft |
| Sun | High | 4:49 PM | 5.5 ft |
| Mon | Low | 12:18 AM | 0.0 ft |
| Mon | High | 7:05 AM | 4.6 ft |
| Mon | Low | 12:11 PM | 2.6 ft |
| Mon | High | 6:02 PM | 5.8 ft |
| Tue | Low | 1:03 AM | -0.1 ft |
| Tue | High | 7:33 AM | 5.1 ft |
| Tue | Low | 1:06 PM | 1.9 ft |
| Tue | High | 6:59 PM | 5.9 ft |
| Wed | Low | 1:41 AM | -0.1 ft |
| Wed | High | 8:00 AM | 5.6 ft |
| Wed | Low | 1:52 PM | 1.2 ft |
| Wed | High | 7:49 PM | 6.0 ft |
| Thu | Low | 2:13 AM | 0.1 ft |
| Thu | High | 8:28 AM | 6.0 ft |
| Thu | Low | 2:34 PM | 0.7 ft |
| Thu | High | 8:33 PM | 5.8 ft |
| Fri | Low | 2:43 AM | 0.4 ft |
| Fri | High | 8:55 AM | 6.3 ft |
| Fri | Low | 3:14 PM | 0.3 ft |
| Fri | High | 9:14 PM | 5.5 ft |
| Sat | Low | 3:10 AM | 0.8 ft |
| Sat | High | 9:21 AM | 6.4 ft |
| Sat | Low | 3:51 PM | 0.0 ft |
| Sat | High | 9:54 PM | 5.2 ft |
| Sun | Low | 3:34 AM | 1.2 ft |
Monthly calendars
July 2026August 2026September 2026October 2026November 2026
What's in the pools right now
Research-grade observations within 5 km in the last 60 days, via iNaturalist (data © contributors, CC BY-NC).
| Species | Scientific name | Observations |
|---|---|---|
| Kelp Scallop | Leptopecten latiauratus | 2 |
| California Seahare | Aplysia californica | 1 |
| Cloudy Bubble Snail | Bulla gouldiana | 1 |
| California Mussel | Mytilus californianus | 1 |
| Kellet's Whelk | Kelletia kelletii | 1 |
| Spiny Cup-and-Saucer | Crucibulum spinosum | 1 |
| Pismo Clam | Tivela stultorum | 1 |
| California frog shell | Crossata californica | 1 |
| Purple Olive Snail | Callianax biplicata | 1 |
| Channeled Basket Snail | Caesia fossata | 1 |
Quick answers
When is the next good low tide at San Diego (Cabrillo)?
Oct 25, 2026 (Sun): a -0.3 ft low at 3:31 PM, walkable from 1:35 PM to 5:30 PM — score 65/100. Computed from NOAA station 9410170 predictions.
How low does the tide need to be at San Diego (Cabrillo)?
Tidewindow counts a window whenever the predicted height falls below +1.0 ft MLLW, and scores depth from +0.5 ft (0 points) to −2.0 ft (50 points). The lower the tide, the more of the intertidal zone is exposed — minus tides (below 0 ft) are when Cabrillo National Monument tidepools is at its best.
How many daylight minus tides does San Diego (Cabrillo) get in the next 30 days?
6 of the next 30 days' 9 minus tides overlap daylight by at least 30 minutes, as of 2026-10-04. The full list is in the table above.
Safety: tide predictions are astronomical forecasts, not observations — wind and swell change actual water levels. Follow posted rules at protected areas, and never turn your back on the ocean. See our methodology for exactly how windows and scores are computed.
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