San Diego (Cabrillo) tide windows
NOAA 9410170San Diego Bay reference station, the standard prediction source for the protected rocky intertidal zone at Cabrillo National Monument.
Covers: Cabrillo National Monument tidepools · Sunset Cliffs · Ocean Beach
Jul 15, 2026 (Wed): the tide bottoms at -1.6 ft at 4:59 AM — walkable 2:25 AM–7:45 AM, arrive by 3:59 AM. 70 · Good
Every daylight window, next 30 days
Heights in feet MLLW from NOAA station 9410170 (San Diego) predictions. ✳ = federal holiday.
| Date | Low | Height | Window | Daylight | Score |
|---|---|---|---|---|---|
| Sat | 6:53 AM | 0.1 ft | 4:55 AM–8:50 AM | 3h 4m | 58 · Fair |
| Sun | 7:24 AM | 0.4 ft | 5:50 AM–9:00 AM | 3h 10m | 51 · Fair |
| Mon | 7:57 AM | 0.9 ft | 7:15 AM–8:35 AM | 1h 20m | 22 · Skip |
| Fri | 1:05 AM | 0.2 ft | 11:15 PM–3:10 AM | night | 0 · Skip |
| Sat | 1:59 AM | -0.6 ft | 11:40 PM–4:35 AM | night | 0 · Skip |
| Sun | 2:48 AM | -1.2 ft | 12:15 AM–5:35 AM | night | 0 · Skip |
| Mon | 3:34 AM | -1.6 ft | 12:55 AM–6:25 AM | 0h 34m | 56 · Fair |
| Tue | 4:17 AM | -1.7 ft | 1:40 AM–7:10 AM | 1h 19m | 66 · Good |
| Wed | 4:59 AM | -1.6 ft | 2:25 AM–7:45 AM | 1h 53m | 70 · Good |
| Thu | 5:39 AM | -1.3 ft | 3:15 AM–8:15 AM | 2h 23m | 68 · Good |
| Fri | 6:18 AM | -0.8 ft | 4:05 AM–8:40 AM | 2h 47m | 67 · Good |
| Sat | 6:55 AM | -0.1 ft | 5:00 AM–8:50 AM | 2h 56m | 61 · Good |
| Sun | 7:31 AM | 0.6 ft | 6:20 AM–8:40 AM | 2h 20m | 42 · Fair |
| Fri | 1:41 AM | 0.6 ft | 12:10 AM–3:15 AM | night | 0 · Skip |
| Sat | 2:21 AM | 0.2 ft | 12:25 AM–4:20 AM | night | 0 · Skip |
| Sun | 2:54 AM | -0.1 ft | 12:50 AM–5:05 AM | night | 0 · Skip |
| Mon | 3:24 AM | -0.3 ft | 1:15 AM–5:40 AM | night | 0 · Skip |
| Tue | 3:52 AM | -0.4 ft | 1:45 AM–6:10 AM | 0h 10m | 0 · Skip |
| Wed | 4:20 AM | -0.5 ft | 2:10 AM–6:35 AM | 0h 34m | 34 · Skip |
| Thu | 4:47 AM | -0.5 ft | 2:40 AM–7:00 AM | 0h 58m | 38 · Skip |
| Fri | 5:13 AM | -0.3 ft | 3:15 AM–7:20 AM | 1h 18m | 43 · Fair |
| Sat | 5:40 AM | -0.0 ft | 3:50 AM–7:30 AM | 1h 27m | 44 · Fair |
| Sun | 6:05 AM | 0.4 ft | 4:35 AM–7:35 AM | 1h 31m | 37 · Skip |
Monthly calendars
What's in the pools right now
Research-grade observations within 5 km in the last 60 days, via iNaturalist (data © contributors, CC BY-NC).
| Species | Scientific name | Observations |
|---|---|---|
| Los Angeles Goniodorid | Bermudella angelensis | 13 |
| Garden Snail | Cornu aspersum | 6 |
| Milk Snail | Otala lactea | 5 |
| California Mussel | Mytilus californianus | 3 |
| California Seahare | Aplysia californica | 2 |
| Wavy Turban | Megastraea undosa | 2 |
| Pismo Clam | Tivela stultorum | 2 |
| Steinberg's Corambe | Corambe steinbergae | 1 |
| Ridge-tailed Dorid | Diaphorodoris lirulatocauda | 1 |
| Hedgpeth's Dorid | Polycera hedgpethi | 1 |
Quick answers
When is the next good low tide at San Diego (Cabrillo)?
Jul 15, 2026 (Wed): a -1.6 ft low at 4:59 AM, walkable from 2:25 AM to 7:45 AM — score 70/100. Computed from NOAA station 9410170 predictions.
How low does the tide need to be at San Diego (Cabrillo)?
Tidewindow counts a window whenever the predicted height falls below +1.0 ft MLLW, and scores depth from +0.5 ft (0 points) to −2.0 ft (50 points). The lower the tide, the more of the intertidal zone is exposed — minus tides (below 0 ft) are when Cabrillo National Monument tidepools is at its best.
How many daylight minus tides does San Diego (Cabrillo) get in the next 30 days?
10 of the next 30 days' 15 minus tides overlap daylight by at least 30 minutes, as of 2026-07-04. The full list is in the table above.
Safety: tide predictions are astronomical forecasts, not observations — wind and swell change actual water levels. Follow posted rules at protected areas, and never turn your back on the ocean. See our methodology for exactly how windows and scores are computed.
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