Tidewindow

San Diego (Cabrillo) tide windows

NOAA 9410170

San Diego Bay reference station, the standard prediction source for the protected rocky intertidal zone at Cabrillo National Monument.

Covers: Cabrillo National Monument tidepools · Sunset Cliffs · Ocean Beach

Next best window · computed 2026-10-04

Oct 25, 2026 (Sun): the tide bottoms at -0.3 ft at 3:31 PM — walkable 1:35 PM–5:30 PM, arrive by 2:31 PM. 65 · Good

sunset+1.0 ft walkable-0.3 ft · 3:31 PM

Every daylight window, next 30 days

Heights in feet MLLW from NOAA station 9410170 (San Diego) predictions. ✳ = federal holiday.

DateLowHeightWindowDaylightScore
Mon12:18 AM0.0 ft10:20 PM–2:20 AMnight0 · Skip
Tue1:03 AM-0.1 ft11:05 PM–3:05 AMnight0 · Skip
Wed1:41 AM-0.1 ft11:50 PM–3:30 AMnight0 · Skip
Thu2:13 AM0.1 ft12:40 AM–3:50 AMnight0 · Skip
Thu2:34 PM0.7 ft1:40 PM–3:30 PM1h 50m26 · Skip
Fri2:43 AM0.4 ft1:25 AM–4:00 AMnight0 · Skip
Fri3:14 PM0.3 ft1:50 PM–4:40 PM2h 50m46 · Fair
Sat3:10 AM0.8 ft2:30 AM–3:55 AMnight0 · Skip
Sat3:51 PM0.0 ft2:15 PM–5:30 PM3h 15m58 · Fair
Sun4:29 PM-0.0 ft2:45 PM–6:15 PM3h 30m59 · Fair
Mon ✳5:07 PM0.1 ft3:25 PM–7:00 PM2h 54m56 · Fair
Tue5:48 PM0.3 ft4:10 PM–7:30 PM2h 8m34 · Skip
Wed6:35 PM0.6 ft5:20 PM–8:00 PM0h 57m18 · Skip
Thu7:33 PM1.0 ft7:20 PM–8:05 PMnight0 · Skip
Tue12:11 AM0.8 ft11:25 PM–1:05 AMnight0 · Skip
Wed12:43 AM0.7 ft11:40 PM–1:45 AMnight0 · Skip
Thu1:11 AM0.7 ft12:10 AM–2:15 AMnight0 · Skip
Fri1:39 AM0.7 ft12:45 AM–2:30 AMnight0 · Skip
Fri2:13 PM0.8 ft1:30 PM–3:05 PM1h 35m29 · Skip
Sat2:06 AM0.9 ft1:40 AM–2:30 AMnight0 · Skip
Sat2:51 PM0.2 ft1:20 PM–4:25 PM3h 5m55 · Fair
Sun3:31 PM-0.3 ft1:35 PM–5:30 PM3h 55m65 · Good
Mon4:13 PM-0.7 ft2:05 PM–6:30 PM3h 58m61 · Good
Tue5:00 PM-0.8 ft2:45 PM–7:25 PM3h 17m64 · Good
Wed5:53 PM-0.7 ft3:35 PM–8:25 PM2h 26m56 · Fair
Thu6:55 PM-0.4 ft4:40 PM–9:25 PM1h 20m40 · Fair
Fri8:05 PM-0.1 ft5:55 PM–10:30 PM0h 4m0 · Skip
Sat9:25 PM0.1 ft7:20 PM–11:40 PMnight0 · Skip
Sun9:38 PM0.2 ft7:45 PM–11:35 PMnight0 · Skip
Mon10:36 PM0.2 ft8:50 PM–12:20 AMnight0 · Skip

Next 7 days of high and low tides

The complete high/low sequence from NOAA station 9410170, in local time. Tidewindow's scored table above is the smaller decision set: lows under +1.0 ft with a usable shoreline window.

NOAA 9410170 predictions · feet MLLW · local time
DateTypeTimeHeight
SunHigh6:38 AM4.1 ft
SunLow10:54 AM3.3 ft
SunHigh4:49 PM5.5 ft
MonLow12:18 AM0.0 ft
MonHigh7:05 AM4.6 ft
MonLow12:11 PM2.6 ft
MonHigh6:02 PM5.8 ft
TueLow1:03 AM-0.1 ft
TueHigh7:33 AM5.1 ft
TueLow1:06 PM1.9 ft
TueHigh6:59 PM5.9 ft
WedLow1:41 AM-0.1 ft
WedHigh8:00 AM5.6 ft
WedLow1:52 PM1.2 ft
WedHigh7:49 PM6.0 ft
ThuLow2:13 AM0.1 ft
ThuHigh8:28 AM6.0 ft
ThuLow2:34 PM0.7 ft
ThuHigh8:33 PM5.8 ft
FriLow2:43 AM0.4 ft
FriHigh8:55 AM6.3 ft
FriLow3:14 PM0.3 ft
FriHigh9:14 PM5.5 ft
SatLow3:10 AM0.8 ft
SatHigh9:21 AM6.4 ft
SatLow3:51 PM0.0 ft
SatHigh9:54 PM5.2 ft
SunLow3:34 AM1.2 ft

Monthly calendars

July 2026August 2026September 2026October 2026November 2026

What's in the pools right now

Research-grade observations within 5 km in the last 60 days, via iNaturalist (data © contributors, CC BY-NC).

SpeciesScientific nameObservations
Kelp ScallopLeptopecten latiauratus2
California SeahareAplysia californica1
Cloudy Bubble SnailBulla gouldiana1
California MusselMytilus californianus1
Kellet's WhelkKelletia kelletii1
Spiny Cup-and-SaucerCrucibulum spinosum1
Pismo ClamTivela stultorum1
California frog shellCrossata californica1
Purple Olive SnailCallianax biplicata1
Channeled Basket SnailCaesia fossata1

Quick answers

When is the next good low tide at San Diego (Cabrillo)?

Oct 25, 2026 (Sun): a -0.3 ft low at 3:31 PM, walkable from 1:35 PM to 5:30 PM — score 65/100. Computed from NOAA station 9410170 predictions.

How low does the tide need to be at San Diego (Cabrillo)?

Tidewindow counts a window whenever the predicted height falls below +1.0 ft MLLW, and scores depth from +0.5 ft (0 points) to −2.0 ft (50 points). The lower the tide, the more of the intertidal zone is exposed — minus tides (below 0 ft) are when Cabrillo National Monument tidepools is at its best.

How many daylight minus tides does San Diego (Cabrillo) get in the next 30 days?

6 of the next 30 days' 9 minus tides overlap daylight by at least 30 minutes, as of 2026-10-04. The full list is in the table above.

Safety: tide predictions are astronomical forecasts, not observations — wind and swell change actual water levels. Follow posted rules at protected areas, and never turn your back on the ocean. See our methodology for exactly how windows and scores are computed.